Laughter Yoga
Next: Sunday, 2 June 2024
Runs until Sunday, 2 June 2024 (See all dates)
- Time
- 10:00 - 11:00
- Venue
- St George's Garrison Church, Woolwich, SE18 6BW
Laughter Club is the monthly Laughter Yoga session held at the Garrison Church in Woolwich. But what is it? Laughter Yoga is the induction of laughter through playful movement.
Laughter Club is the monthly Laughter Yoga session held at the Garrison Church in Woolwich. But what is it? Laughter Yoga is the induction of laughter through playful movement. Sessions involve laughter exercises and deep breathing to produce beneficial effects in participants. Developed in 1995, it is now practised in over 100 countries. Scientific research shows that you will still gain personal and social benefits whether you pretend or genuinely laugh during a session.
The somatic elements of a Laughter Yoga practice release energy and tension that, as adults, we hold on to and contribute toward poor mental well-being. Register & collect the Zoom link on completion of the form. https://bit.ly/DailyLaughter
Please find out more about Gaia Fitness Collective, their monthly laughter club, boot camps and more @ www.gaiafitnesscollective.com
Venue
St George's Garrison Church
5 Mill Lane
Woolwich
SE18 6BW
Dates
The event runs from 10:00 to 11:00 on the following dates.
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